Running

So anyone who has access to my Twitter or Facebook knows that I've been working out.  A LOT.  With all the working out I've been doing, I haven't really had the time or motivation to sit down and actually write a blog post.  My cousin Treasure kept pestering reminding me that I haven't wrote a post in months, but every time I tried to write one, nothing interesting came to mind.

Finally, I got inspired to write a post about my newest endeavor.  Running.

I have always HATED running.  Like LOATHED it.  You see, as long as I've been alive I've had all this great upper body strength but absolutely NO endurance.

Who was the kid that took more than fifteen minutes to complete the mile in grade school?

Me.

Who was the kid who was ALWAYS picked LAST in P.E. class?

Me again.

Who BARELY squeaked by with a C in athletics?

You got it.  Me.

So, when I first started working out officially the first time I got on a treadmill or elliptical machine, I really thought I'd die.  My face is red, head pulsing, heart throbbing out of my chest.  Yup, that's it's I'm having a heart attack for sure.

Slowly I was able to gain a little bit more endurance, but running?  Seriously, never even considered it.  Slowly though I began to see these women running, ponytail bobbing back and forth, feet pounding the ground in perfect rhythm, and I became envious.  I wanted that feeling I wanted that freedom that they had, to just take off and RUN.

So, five weeks ago I started the Couch to 5K program.  Basically what it does is gradually work you into running.  Weeks one and two went really well, between weeks two and three I developed swelling in my peronial tendons.  I determined this was from running in my Vibrams, which yes, are made for running, but you are supposed to ease into running in them.  So I sidelined the VFF's and went back to regular athletic shoes.  I figured it would be best to get used to running in general at first, then eventually switch slowly to the Vibrams at a later time.

So, now I'm in week five, and in the C25K program week five gets pretty insane.  Today my routine was warmup walk 5 min, 8 min run 5 min walk 8 minute run then a 5 minute cool down.

So you ask, is Julie the perfect running goddess, ponytail flapping in the breeze, shoes striking the ground at a perfect rhythm?  Is she ready for her Nike commercial now?

Not.  At.  All.

Let me give you a more realistic picture of what Julie running looks like.  A hot freaking mess.  Face so red it looks like it is going to pop.  Sweat POURING off me.  It's in my eyes, burning my contact lenses.  I lick my lips and I taste the sweat in my mouth.  Heaving, heavy breathing.  (I'm certain that it annoys the CRAP out of the people next to me in the gym.)  Feet not in a gentle rhythm, but more of a loud elephant like pounding.

Oh, and guess what?  I still HATE running.  So WHY?  Why do I keep putting myself through this torture?  Because when I start something I finish it, even if it kills me in the process, and this just might.

My next run in my C25K program is a 20 minute straight run.  If you all don't hear back from me, it's possible I killed over in the gym.  Wish me luck.  I'm gonna need it.

Healthy Meal Ideas

I am truly blessed with a husband who will eat pretty much anything.  He is not a picky eater.  Same thing with my kids, for the most part they will eat just about anything.  There are a few items that they don't like, but that is to be expected with anyone.

We do however get extremely bored in our family eating the same thing week after week. I realized some time ago that I could easily get in a rut recycling the same meals over and over again. I would sometimes venture out and check out some stuff on Food Network, but some of that stuff can be a little bit more high brow than what I want to make for a weekly meal (with the exception of Rachel Ray...I do a lot of her meals since they are mostly quick and easy and Paula Deen is wonderful but I think every one of her recipes has a ginormous amount of butter in it...SIGH wonderful, wonderful, butter).

Another issue is that we have been trying to eat healthier/low cal/low fat meals.  This threw me for a loop at first because I'd been cooking a certain way for YEARS, and to completely change my eating habits and the way I cooked wasn't going to be easy (insert whining here). After a couple years of TRYING to eat healthy I think I've finally gotten it down, especially over the past year.

So, within the past year SparkRecipies has become my go to place for a good, healthy meal. I've tried out a TON of stuff on there and some has worked, some has not. It's a gamble, but sometimes it turns out to be totally worth it.

I also stumbled across a blog called Our Best Bites.  I have fallen in LOVE with these meals.  Not all of them are low cal/low fat, but some are.  

There are several of my friends out there who are trying to find healthy meals that actually taste good,  or some friends that just need some new ideas, so I decided to share what has worked for me recently over the past several weeks. 

Peanut and Sesame Noodles (SparkRecipies)
This was a HUGE gamble.  It was kinda a wacky out there recipe.   I added some steamed frozen broccoli to the recipe because it just needed something different.  My kids totally loved this.  It is a bit "heavy" tasting, but it's still only a little above 200 calories per serving.  This turned out to be good enough to make again!

New England Clam Chowder (SparkRecipies)I was also concerned about a "low fat" version of clam chowder.  Also when I purchased the clam juice in the store I thought it looked like the grossest thing I'd ever seen. (It was a running joke in our house that if you did something wrong, you'd have to drink the clam juice). I kept pushing this meal off until finally it was one of the last things in the cupboard.  This was YUM.  Only 153 calories per serving!  Even the kids loved it!

Alfredo Pesto Chicken (SparkRecipies)
This was pretty good.  231 calories per serving BEFORE the whole wheat pasta.  Not bad, and it was really easy.  Nothing to write home about, but still not bad.  It was easy and that's what made it so good I think.

Slow Cooker Beef and Mushrooms (Spark Recipies)
This was a HUGE hit at our house.  HUGE.  I added a bit of low fat sour creme at the end and served over whole wheat egg noodles to make it a healthy alternative to stroganoff.  My whole family LOVED it.  I don't care for mushrooms, but the chunks were big enough that I was able to pick them out.

Whole Wheat Pizza Dough (SparkRecipies)
I'd never made my own pizza dough before and this turned out really good, AND it's healthy to boot!  I topped it with low fat cheese and veggies (zucchini) and grilled chicken.  The kids loved it (even our friends kids who were over for the evening that I was babysitting).  They looked at it and said "we don't like that kind of pizza."  That was about ten minutes before they cleared their plates and kept coming back for more. 

Chicken Mushroom Quesadillas (Food Network)
I stumbled upon this about a year ago and fell in love with it.  I've made it a handful of times since then.  The mushrooms are really hard to pick out, so if you don't like them, omit them.  This is really good with some pico or guac on the side.  Guac is high fat, but it's a good fat.


Baked Sweet Potato Fries (Our Best Bites)
I was extremely leery of these.  I had tried them once before (a different recipe) and failed miserably at making them.  My family HATED them the first time.  I kept running into them though on different websites and everyone just raved at how yummy they were.  I thought I'd give it a try one last time.  I came across this recipe and realized that I just didn't cook mine long enough and that made them really soggy the first time.  These turned out perfect.  They were crispy on the outside and yummy on the inside.  I didn't make their dip because I had honey mustard dip in the fridge and that was easier.

Smoky Honey Mustard Pork Chops (Our Best Bites)
My husband made these last night while I made the sweet potato fries.  OMG they were delicious.  I have always had trouble with pork chops.  The ones that I usually liked were the high fat bad for you chops, and the other chops I would get (boneless) were the breakfast chops which had zero flavor.  I can't believe this is the first time I bought sirloin pork chops.  They were low fat, tender and full of flavor after cooking them on the grill.  They were great!

I have a lot of neat meal ideas on the menu for this week (Southwest stuffed bell peppers, Greek style pita sandwiches, zucchini fries with corn flake nuggets, & Manicotti)  Can't wait to try out all these new recipes!

Decrapification - The Girls Room/Closet

Every spring and fall it's the same thing. As I look forward to the changing season there is also a fear and a dread that comes over me. It's this nagging thing that I push and push off until I MUST do it.

Organize the girls seasonal clothes and clean out their closet.

Dum, dum dum dum dum!

I've gotten pretty handy at organizing other areas of my home. The medicine cabinet wasn't bad, and neither was the laundry closet, but I go into my girls room, look in the closet, shake my head and just usually end up walking out totally defeated. There is just SO much stuff I never know where to begin. I usually end up just pulling out everything and end up cramming it back in the closet in a slightly more organized mess than I began with.

I can't live like this anymore. It's driving me insane.

So, before I began this time, I decided to wrap my mind around the project and break it down into simpler steps. I went and took a look in their room and closet. I looked at what items needed to be organized, and what inventory of organizational supplies I had on hand, then I was able to compile a list of what I'd need, and where everything would go.

I made a spreadsheet so when my husband and I budgeted we could look at it and see what fits in the budget this week so we stay on track with our finances, and then I have a reference to look back upon.  I know it may be a bit overkill and nerdy, but it really helps me not to DREAD this project.  Knowing that I have a space to put everything.

So, now I had a list complied of what I needed to organize the girls closet, where I would relocate certain items to better utilize the storage I had and a list of new items I needed to buy.  I was really happy with how much relocating certain items would free up space and use the storage I have in a more efficient manner, so my buy list was pretty small.

Shoe Rack
Two 15 gal bins
One shoebox size bin
4 drawer organizers

A NICE to have would be some wood for Jamin to build a dress up bin, but we are going to try and do that out of scraps. Until then I will use the current bin that I have. It's not great, but it will work to save us on the budget. The drawer organizers and shoebox size bin I was able to find at the dollar store. The shoe rack and two 15 gallon bins I got at Target. Total I spent $27.00 on all the items I needed. I went out and got these FIRST before I even entered their room. That way I was ready to relocate items.

Here are my before photos of the room and the closet. It's a giant overwhelming mess.

 

Here is the room, it normally looks pretty bad, and that is expected because the girls play in it.  I can't expect it to be immaculate all the time.

 

Drawers just stuffed with clothes.  I guarantee you not one item of clothing in there is folded properly.

 

This is really just to show off our kitchen set again and to show you the CUTEST banners my husband's sister Ginger made my kids.  I LOVE LOVE LOVE them.

 

My nemesis.  The closet.

 

See all those bags and bags of clothing just stuffed on the top shelf?  That is what I eventually need to get to.  I have to get through the closet mess first though.

 

This bin is SUPPOSED to be for kitchen items, but it's always overflowing with miscellaneous junk too.

 

These bins are the worst waste of space ever.  I realized I needed to better utilize the storage that I did have.  I can never find shoes because they are just piled on top of the dresser in the closet.

I started just putting stuff in bins and rearranging.  It was easy because I'd all ready planned out where everything would go.  Well it was as easy as it can be with little ones running under your feet.  Even with an entire room full of toys to play with, whatever mommy was doing in the closet was MUCH more interesting to get into.

I finished up day ONE with getting the room clean and the closet clean.  Next was time to tackle the clothing.  I started by yanking EVERYTHING out of their drawers and going through that first.  I then move items that are no longer needed into file boxes in the attic marked as to what size and season they are for.

 

Here is a photo of my piles of clothes and bags to go through.  This is not even CLOSE to all of them that I need to go through.

I then started pulling out clothes in their size and put them into a pile.  Then I started separating the clothes that needed folded from dresses that would hang, and then winter from summer clothes.  (because of Oklahoma's wacky weather I need to keep warmer clothes on hand in case they are needed).  I put the summer shorts and shirts into the dresser in the bedroom, and winter and warmer clothes go into the "reserve" dresser in their closet.  This makes fall sorting easier and I have stuff on hand for chillier spring days.

Sorting the clothes was definitely almost a full days work.  It took me about six hours to do it all.  I know that sounds like a crazy amount of time, but I am REALLY blessed with neighbors and family that gives me hand me downs.  I don't have to buy one single item for my girls this summer except for some sandals for Lucy and a swimsuit for Evie.  They almost have more clothes than they can wear!

I got a little nutty and started labeling bins, which may have been overkill, but I just like the way it looks. Also if the older kids help clean the room, they know where everything goes. So, after two days of hard work, here it is for me to show off!

 

Bins better used to hold play food, play bake-ware and play dishes! It also gives the girls some "counter" space.

 

Pajama and sock drawer.  Everything folded neatly and socks in their little organizers from the dollar store!

 

The room is clean (for at least five minutes)

 

Books in a nice little basket.

 

Lego's and wooden blocks & Lucy's dresses.

 

Clean, organized, beautiful closet!

 

I can actually find the shoes now!  (That is our door that leads to the upstairs attic)

 

My nerdy labels.  

BEFORE

AFTER

All in all I'm totally proud of how it turned out.  Room by room I'm getting this house organized a little at a time, and each time I do it I'm getting a little better at it!