Crossfit

So I did it. I drank the Koolaid, took the plunge and joined Crossfit.

My husband has been begging me to join with  him for the past year, but I was just not willing to let go of my YMCA membership.  I had excuse after excuse....the YMCA is close, has all the classes I want, has free daycare, is inexpensive etc...etc...etc..

But there was one BIG problem.  I wasn't making progress.

For like the past six months I've felt that I've really come to a standstill on my working out.  I knew what I needed to do, Crossfit was nagging me in the back of my mind, but still all those reasons above were playing OVER and OVER in my head.

I finally made the decision that once my husband got back from OCS for the Guard that I would give Crossfit a try with him.  After all I was all ready feeding our family Paleo, so I was half way there... ;)

So the day came for me to hit up Crossfit with Jamin.  To say that I was FREAKED out was an understatement.  I about threw up from the nerves alone before I even got there.  Most of the nerves was actually from social anxiety.  Some was from the workout.  I knew a little of what I was in for, I'd done a couple WOD's with him before for benefits and such, and he had shown me some heavy lifting moves that I could do myself at the Y.  The part that scared me so much is I was the little YMCA girl, the JV girl trying to go hang out with the Varsity jocks.

Once they kicked up the music, and the WOD started I was just fine.  The coaches were AMAZING.  They scaled the workouts for me and really helped me work on getting my form right.

The workout SUCKED.

I loved EVERY minute of it.

I was hooked.  There was NO going back to the Y.

I've done two more WOD's since then.  My social anxiety is getting better.  EVERYONE there is super awesome.  When we were running the 800 meter part of the WOD the other night everyone just cheered everyone on as you passed by each other.  It's like a big family, everyone is super encouraging and nobody made me feel bad for scaling the workout or having to show me what to do.

Speaking of what I did.  Here is what I did that day:

Strength:
Shoulder Press:  Didn't do weight on this, just the 45lb bar.  Getting my form right.

WOD:
100 Double Unders (300 singles) (I scaled to 300 singles...can't do double unders yet)
15 Handstand push ups (scaled to knees on the box for me)
30 reverse burpees
30 Kettlebell sumo deadlift high pull
30 Walking lunges (scaled to 15lb plate overhead for me)
800m run

I thought I would puke several times.  I about peed myself jumping rope.  I didn't thankfully.

I finished in 17:48.  The awesome thing about Crossfit is that it's you against YOU.  You just try and beat your time every time, each time I'll get better, I'll get faster, I'll get stronger.  ONE day I'll be able to say that I RX'd a WOD.  (That's Crossfit talk for doing a workout as prescribed, you see I'm one of the cool kids now learning their lingo....)

It's not gonna be easy.  These workouts are beyond INSANE.  I have to give up my YMCA membership, my free daycare, and I have to try and fit it into our schedule somehow and make it work.  It WILL be worth it.  I can't wait.

Phoenix Trip

Holy cow has it been a MONTH since my last post?  For a while there I was actually on track doing a few posts a week, then life happens and well I stop posting.

Anyhow I've been busy doing Paleo, working out, camping and going to Phoenix...I got back this week and my kids are now all out of school and I'm just busy trying to get into some kind of summertime routine.  You know, swim lessons, VBS, summer camps etc...

Anyhow I had a WONDERFUL time in Phoenix, so I thought I'd post a little about my trip there and my time with my family.  Oh how I miss them so much, Phoenix, eh, I can leave it.  I miss those mountains but I'll take my green grass and rolling hills any day over the dry desert.  Oklahoma is really home now, and I realize that more than ever, but it's so healing to be able to go back and see my family.  Either way, it's sacrifice, when I'm here, I miss them terribly, when I'm there I miss my home.

My dad and I drove it STRAIGHT THROUGH.  15 hours was the drive.  It was great.  Yes, I had to listen to quite a bit of country gospel and Alan Jackson, but dad also had to listen to some Florence and the Machine, Civil War's and Mumford and Son's, so it all worked out.  Had a great time with my dad and I'm so thankful I got to take this trip with him.

Me and my dad.  Love him.  Best dad EVER.

My first day there started out with a run.  Yes, I ran.  On vacation.  Jamin said that I wouldn't run, then he corrected himself and said "oh, you will run ONCE only so you can prove me wrong."  Well I ran TWICE so poo on you Jamin....anyhow the run was ok.  Since it was like 5:30 Phoenix time it was only like 80 degrees out, but the air felt thick.  Hard to breathe.  Turns out there was an ozone advisory that day.  Duh.  That's something I'm not used to.

After my run, I got ready and headed over to my brothers house where they were (and still are) in the middle of a massive remodel.  Hung around with them for a good portion of the day, then of course headed to Chino Bandito's for lunch.

For those of you who have never heard of it, Chino's is a Chinese/Mexican fusion restaurant.  There are two, one in Phoenix and one in Chandler.  It's amazingly yum.  Featured on Diners, Drive In's and Dives even.  SO effing good.

I promise it tastes better than it looks.  YUM.

After that I headed over to my best friends house.  Got to hang with my friends Tammy and Amy all night.  I probably talked too much about Paleo, myself and my kids and I am certain they will never look at the word "smoothie" the same ever again.  We ate, we laughed, drank sangria and had a good time.  God I miss those girls.  Haven't giggled that much in a long long time.

The next morning I got to visit with my step mother in law (is that even a real word?) at their restaurant that they own down near the zoo.    This meal (unlike Chino's) was actually Paleo.  I had a chorizo omelet and it was fantastic.   God I love food.

Good thing I ate Paleo that morning, because I pretty much blew it the rest of the day, including getting TWO Venti Caramel Vanilla Latte's from Starbucks.

That afternoon I spent the day running around with my sister in law getting all the decorations and such for my nephews family party and open house.  That night, I got to take my nephew shopping for his clothes to wear under his gown.  That was a fun experience that ended with him getting a bow tie.  Glad I got to spend the time with him.  He is too funny.

Came home and spent some time gathering photos and starting to make the "shrine" as my nephew would call it.

He is one talented young man.  I'm one proud aunt.

The next day I finished up the photo collages, then we got ready and headed to the Cardinals stadium for the graduation.  They were still building the stadium when we moved six years ago (wow, has it been THAT long????).  Tears started flowing when I was putting together his photos and didn't stop until long after the graduation.

I don't think he can take a serious photo

Oh, and the bow tie looked much better the next day.  He pulled it off.  That night after the graduation we took a BUNCH of family photos.

Me, Gwen, my SIL, Chris, Jon (brother) and Dad

my nephew and me

That night we all sat around and my nephew busted out his guitar.  Not only is he athletic, funny and handsome, but he has such a heart for God and an anointing on his life.  I was so glad to hear him sing a bit of worship.  I'll cherish this memory forever.

The next day I spent time shopping at the mall with some of the kids there, then afterwards went out to dinner with my besties.  SO.  MUCH.  FUN.  I always drink talk to much when I'm with them, but it's tons of fun and we laugh and joke and reminisce about old times.  This time I got to meet their significant others which was nice, even though they are both pretty shy (the guys, not the gals us ladies have NEVER been shy) they seemed nice, especially after putting up with listening to us chatter away and giggle for hours.

The next day was spent with lunch at the in law's house, then a huge open house party for my nephew. Got to see a lot of old friends that I haven't seen in years.  Got pretty freaked out by a large tortoise also while I was at the party.  The thing was HUGE.  By now though I was really starting to miss my husband and kids and I was getting pretty homesick.  A week is a LONG time to be away from all of them.

Sunday I got to go to church and hear my brother preach, ate lunch at Macayo's.  Got a baja burrito (worth every calorie).  By now I was starting to really dread the long drive back (not because it was with my dad, he is awesome but just because it's SO long of a drive.)

The drive WAS long.  We got to OKC around ten pm.  My husband had the house clean and it smelled good.  Laundry was done.  The kids were all alive without a scratch on them.  I have one dang good man (oh, and mother in law,  I have to give her a TON OF CREDIT).  I don't think things would have gone near as smoothly without here here.  She is one amazing lady.

I had a great trip, but it was good to be home.  Next year my niece graduates.  She is number TWO out of his five kids, I have four and my husbands sister in Austin has three more that will graduate.  I think we know what our spring plans will be for quite some time.  That's ok though, I'd do it all over again in a heartbeat.

Paleo/Primal - Week One

So last Friday I went out shopping on my first full Paleo/Primal shopping trip.  It was a little more hectic than normal because I was busy reading labels and trying to figure a LOT of things out.  I should NOT have taken the girls with me.  This just made it even more crazy.

So here is what I learned from week one:

Making all this stuff is a LOT, and I mean a LOT of work.  I think it was good to try everything so I know what works and how long it will take me.  Next time I may just pick a day to do my fruit rolls for the month, rather than try and tackle EVERYTHING at once on grocery day.  I went a bit nutty though because I wanted to make sure I had PLENTY of options in there to feed the family, otherwise this was NOT going to work.

You have to determine how much your time is worth.  You have to figure out what is better to buy store bought and what is worth the savings to do at home.  I tried to make my own almond meal and that was a miserable failure (as you can read about below).

It's all about trial and error.

Anyhow, you can stop reading now if you are totally bored at this point and I won't blame you one bit, if you want, read on to see what I made and what I learned from each process.

Apple Chips

I sliced up the apples thin as I could, put them in a bath of un-sweetened apple juice (to help with browning), sprinkled them with cinnamon and baked them in the oven at 250 degrees for about two hours on a cookie rack placed on a cookie tray.  The rack helps get air underneath them and helps in the drying process.  I've tried apples in the dehydrator, but I think they turn out better in the oven.

I did about 6 apples and it really does yield a SMALL amount of apple chips in comparison to what my family will eat.  The kids LOVE these but they are rather time consuming for a really small reward. Problem is apple chips at the store are CRAZY expensive for a small amount, so for now this is one treat I'll be making at home.

homemade apple chips

Fruit Roll Ups

I have been wanting to tackle fruit rolls for a while, but didn't think I could do them since I didn't have the roll tray in my dehydrator, and I just didn't feel like keeping my oven on for 6-8 hours like this recipe suggested.  I just lined my dehydrator with plastic wrap and it turned out fine.  Of course with it not being square I didn't get the pretty little rolls on parchment paper like they did.  I just sliced it up and placed them in snack size baggies  I think I over did it though because mine were a bit more leathery than fruit roll up type.  Still yummy though.  I tried four different kinds, strawberry, mixed berries, peach and banana/pineapple.  The peach turned out a gloopy mess and I had to pull them out because they were leaking on EVERYTHING.  Berries seem to work the best.

my dried strawberry fruit leather

Home Made Almond Meal

Ok, so this was an EPIC failure.  I bought a 12oz bag of dry roasted almonds at Aldi for $3.49 a package.  I came home, stuck it in my food processor and it never turned fine enough to go through a sifter.  It was way too chunky.  The more I ground I just started to get more like almond butter.  I just ended up putting it in a tupperware container and saving it to bread some salmon or something later.  I ended up having my husband just cave and get it at Whole Foods for $6.99 a pound.  Expensive, but this was one where my time was worth more than the money it saved me.  Until I have a coffee grinder or a better food processor this is going to be store bought.

my sad failed almond meal...sigh

Homemade Beef Jerky

Jerky we have been doing for quite some time, we just pick a roast at the store, have the butcher slice it thin, and we come home and marinade it with various spices then throw it in the dehydrator and let it go.  I know they say it takes like 8-10 hours but our dehydrator seems to dry jerky CRAZY fast.  The batches took about 2-3 hours each.

peppered beef jerky.  YUM.

Carrot Cake Pancakes

My favorite meal of the week was these pancakes below, topped with 100% pure maple syrup from PaleOMG.  LOVE LOVE LOVE this site.  REALLY good stuff. Also this chick's name is Juli and she has a great sense of humor like me, so she is pretty awesome ;)

Find the recipe HERE

Homemade Granola

A recipe from my new favorite blog PaleoOMG (listed above).  This was pretty good stuff.  I subbed out the coconut oil for olive oil because I ran out.  It seemed pretty greasy, and sticky.  More like granola bar consistency, I think I could back off on the liquids and do just fine, but it's a really great start.

Img and recipe from PaleOMG here

Paleo Mayo

So, I knew this one may be tricky.  I followed these directions to a tee....it took FOREVER.  I mean seriously people you need patience for this stuff, and frankly I have none left.  My blender actually started to smoke.  No kidding.  It never seemed to get to the consistency that I thought it should so I pulled it out and put it in the food processor.  This made a pretty nasty mess because my food processor is a piece of crap little bit old.  I gave up and went BACK to the blender, loosing half my precious mayo in the process.  I finally just gave up and put it in a tupperware and figured it may not work well as mayo but I could salvage it for some type of dipping sauce.  What did you know that it started to thicken more as it stood.  I guess it was thin because of the overheating of my stupid blender got it all warm....arrgh.  If I had only figured it out twenty minutes earlier I would have saved half my batch of mayo.

Live and learn people.  Live and learn.
 

Paleo mayo

Paleo Ranch

Ok, so I used the mayo , mixed it with a little coconut milk (equal part mayo to coconut milk ratio), a crapload of dill and garlic and  a little apple cider vinegar to make Paleo Ranch dressing.  It was, different.  The coconut milk gave it a distinct sweetness that I wasn't used to with ranch.  I also tend to go overboard on garlic, like always and this was no exception.  It was not terrible, but it wasn't great.  This recipe still needs some tweaking.  Maybe next time I'll try almond milk instead of coconut milk...dunno, we will have to see.

Paleo Ranch Dressing

I tried several other recipes, coconut shrimp with creamed coconut spinach,  some quiche, etc...but it wasn't worth mentioning in the blog....

This first week seemed to go pretty well so far.  Lucy gave us the most fit out of anyone, which was expected.  Mix a kid going through the terrible two's that currently has power struggle issues as is, add in a diet change and you pretty much have a recipe for disaster.  Evie is thriving on this diet, but then again that girl will eat pretty much anything, she LOVES Paleo is what she tells me.  She also told her teacher, "We are going Paleo, which means that I'm OFF of sugar."  He he.  The older kids seem to be doing ok, Myah has her hang ups, but seems ok and Brett is seeming to like it but more to make us happy and kinda brown nose mom than anything else.  I know inside he is dying for a bowl of cereal.  However I have noticed he does seem to be more full.  He does not have his nose shoved in my pantry all the time.

Jamin got out of the 200's and only has 10 more pounds to go.  He hasn't been this weight since right after he got out of the army in 1999.

Oh, and he told me to talk about his "big muscles".  Silly man.

I don't expect us to NEVER have grains again or to do a complete Paleo Thanksgiving, I mean seriously life is for living, but as long as we can eat well like 95% of the time, we can allow ourselves an indulgence every now and again.  You better believe come Christmas time I'm gonna still be baking some of my favorite treats, but maybe just not as MANY as I normally do.  The problem comes when we have sweets and treats ALL the time...that HAD to stop.   I feel like we are really on the right track.  It's been difficult at times, but I'm hoping I'll soon get in a rhythm and of course I'm sure it will all be worth it.  I mean, check out the photo below.  That was my lunch and GOD I'm STILL full.  I can TOTALLY eat like this.

I do feel like a bit of a Hippie making my own granola. mayo and stuff, but it's also kinda fun.  If I stop shaving, decide to call myself Willow, and start wearing Birkenstocks you may want to worry though....

If you stuck with me through the entire blog post, WOW, thanks ;)